7 Tips for Beautiful, Wonderful Sleep

Beautiful, wonderful sleep is essential and crucial for a person’s health and well being. Unfortunately, millions of people do not get sufficient sleep. Fluctuating moods, irritable relationships, flattened emotional responses, and slowness of speech are some signs that a person may not be getting enough sleep. People who are deprived of sleep may actually become apathetic, suffer from impaired memory, and find themselves unable to do more than one thing at a time. Some individuals in research studies say they are able to function effectively each day with only six hours of sleep the night before. In general, though, most normal adults need an average of eight hours of sleep each night to be ready for sixteen hours of effective wakefulness the next day. Some people need at least ten hours of sleep each night before they can function effectively the following day. In the United States, according to the National Highway Safety Administration, nodding off while driving is responsible for at least 100,000 crashes, 71,000 injuries and 1,550 deaths each year. Young Americans in their teens and twenties are especially vulnerable to chronic sleep loss. As it turns out, teenagers and young people in their twenties are involved in …

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Apple Cider Vinegar Benefits For Good Health &Raquo; Fitbunny 2021

Apple Cider Vinegar Benefits for Good Health

Did you know that apple cider vinegar can be used not only to make homemade mayonnaise and pickled cucumbers but also to cleanse & detoxify your organs, shine hair, and even for body shaping? Read more about the benefits of apple cider vinegar and how to take it. Natural vinegar is made from apples. The process is similar to how wine turns sour if left open for several weeks. Alcohol reacts with oxygen to break down into the water and acetic acid. In scientific terms, fermentation occurs. As a result, we have a wonderful product – apple cider vinegar. It contains potassium, sodium, phosphorus, copper, iron, fluoride, pectin, vitamins A, B1, B2, B6, C, E, P, and many other useful minerals and trace elements. It is clear that when a product contains so many valuable elements, it can and should be used with benefit! But before discussing its health benefits, let’s have a brief look at its rich history. The History Of Apple Cider Vinegar The healing properties of apple cider vinegar have been known to people for a long time. Roman legionnaires drank a mixture of vinegar and water during military campaigns. This drink perfectly quenched thirst under the …

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Common Medicinal Mushroom Type Chart Infographic

BEST Mushrooms For Immune Health

Medicinal mushrooms have been traditionally used for protection against infectious diseases and various cancers. (3) These mushrooms have a long history of use for supporting health, particularly in early Chinese, Egyptian, Greek, Mexican, and Roman cultures. (4) In fact, in 1991 a 5,300 year-old mummy was discovered carrying birch polypore fungus, which exerts a purgative effect and may have been used to treat the mummified person’s intestinal parasites. (1) Modern research has shown that medical mushrooms provide a rich source of nutrients and bioactive compounds that are associated with several health effects, including supporting the immune system. (20) Read on to learn more about medicinal mushrooms, their health benefits, the top mushrooms for immune support, and how to consume medicinal mushrooms. What are medicinal mushrooms? Medicinal mushrooms are edible macroscopic fungi (visible to the naked eye) that are used for their beneficial health properties. (15) Fungi, which include yeasts, molds, and mushrooms, live on the dead matter found in soil or on plants, animals, and other fungi. (4) There are an estimated 14,000 to 22,000 known species of mushrooms worldwide, (14) of which approximately 20 to 30 are cultivated edible species and approximately 15 species are wild-foraged for consumption. (4) …

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