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7 Tips for Beautiful, Wonderful Sleep

Beautiful, wonderful sleep is essential and crucial for a person’s health and well being. Unfortunately, millions of people do not get sufficient sleep. Fluctuating moods, irritable relationships, flattened emotional responses, and slowness of speech are some signs that a person may not be getting enough sleep. People who are deprived of sleep may actually become apathetic, suffer from impaired memory, and find themselves unable to do more than one thing at a time. Some individuals in research studies say they are able to function effectively each day with only six hours of sleep the night before. In general, though, most normal adults need an average of eight hours of sleep each night to be ready for sixteen hours of effective wakefulness the next day. Some people need at least ten hours of sleep each night before they can function effectively the following day. In the United States, according to the National Highway Safety Administration, nodding off while driving is responsible for at least 100,000 crashes, 71,000 injuries and 1,550 deaths each year. Young Americans in their teens and twenties are especially vulnerable to chronic sleep loss. As it turns out, teenagers and young people in their twenties are involved in …

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Best Collagen Supplements And Benefits &Raquo; Fitbunny 2021

Best Collagen Supplements and Benefits

Collagen is essentially the “glue” that holds our bodies together. Making up 25-30% of all protein content in the body, it is our primary structural protein and can be found in the extracellular matrix (ECM) and connective tissues, including bones, muscles, tendons, ligaments, cartilage, skin, the intestinal lining, blood vessels, dentin of teeth, and corneas. (31)(32)(33) In addition to providing structural integrity to the body, collagen provides strength and elasticity to the skin and supports biological cell functions, tissues and organ development, healing of bones and blood vessels, and formation of the extracellular matrix. (31)(32) Types of collagen Collagen is made up of three polypeptide chains, each composed of 1050 amino acids, primarily glycine, proline, and hydroxyproline. (32) Currently, 28 different types of collagen exist. The five most common types include: Type I collagen found in skin, bones, tendons, ligaments, teeth, and vascular ligature Type II collagen found in cartilage, eyes (vitreous body), and vertebral discs (nucleus pulposus) Type III collagen found in skin, muscles, blood vessels, and reticular fibers Type IV collagen found in the basal lamina and the basement membrane (epithelium-secreted layer) Type V collagen found in hair, placenta, corneas, bones, placenta, and cell surfaces (31)(32) The main …

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Free To Imagine &Raquo; Fitbunny 2021

Free to Imagine

🤗💕🙏🏻🙌💯Always be you! Always thrive for more. Always be free to be who you were meant to be 💕🙏🏻 Inspired by Fit Bunny Gummies lifestyle 💯💯Where is your favorite place that’s makes you feel like a unicorn 🦄      

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